Vitamin D Cytokines

Vitamin D Cytokines

Aging Clin Exp Res. 2020; 32(10): 2141–2158.

Evidence for possible association of vitamin D status with cytokine storm and unregulated inflammation in COVID-19 patients

Ali Daneshkhah

1Department of Biomedical Engineering, Northwestern University, Evanston, IL USA

Vasundhara Agrawal

1Department of Biomedical Engineering, Northwestern University, Evanston, IL USA

Adam Eshein

1Department of Biomedical Engineering, Northwestern University, Evanston, IL USA

Hariharan Subramanian

1Department of Biomedical Engineering, Northwestern University, Evanston, IL USA

Hemant Kumar Roy

2Boston Medical Center, Boston, MA USA

Vadim Backman

1Department of Biomedical Engineering, Northwestern University, Evanston, IL USA

Received 2020 Jun 20; Accepted 2020 Aug 4.

Abstract

Objectives

We present evidence for a possible role of Vitamin D (VitD) deficiency in unregulated cytokine production and inflammation leading to complications in COVID-19 patients.

Design

The time-adjusted case mortality ratio (T-CMR) was estimated as the ratio of deceased patients on day N to the confirmed cases on day N-8. The adaptive average of T-CMR (A-CMR) was calculated as a metric of COVID-19 associated mortality. A model based on positivity change (PC) and an estimated prevalence of COVID-19 was used to determine countries with similar screening strategies. A possible association of A-CMR with the mean concentration of 25-hydroxyvitamin D (25(OH)D) in elderly individuals in countries with similar screening strategy was investigated. We considered high C-reactive protein (CRP) in severe COVID-19 patients (CRP ≥ 1 mg/dL) as a surrogate of a cytokine storm. We considered high-sensitivity CRP (hs-CRP) in healthy subjects as hs-CRP ≥ 0.2 mg/dL.

Results

A link between 25(OH)D and A-CMR in countries with similar screening strategy is evidence for VitD's possible role in reducing unregulated cytokine production and inflammation among patients with severe COVID-19. We observed an odds ratio (OR) of 1.8 with 95% confidence interval (95% CI) (1.2 to 2.6) and an OR of 1.9 with 95% CI (1.4 to 2.7) for hs-CRP in VitD deficient elderly from low-income families and high-income families, respectively. COVID-19 patient-level data show an OR of 3.4 with 95% CI (2.15 to 5.4) for high CRP in severe COVID-19 patients.

Conclusion

We conclude that future studies on VitD's role in reducing cytokine storm and COVID-19 mortality are warranted.

Keywords: COVID-19, Vitamin D, Cytokine storm, C-reactive protein, Case mortality ratio, SARS-CoV-2

Introduction

The recent global outbreak of COVID-19 imposed catastrophic impacts on every society, specifically among elderly populations. Currently, no treatment or vaccine against the virus is available. Consequently there is a significant need to elucidate potential approaches that can reduce the number of severe COVID-19 cases and associated mortality.

Large-scale data show that the mortality rate of COVID-19 varies dramatically across countries. For example, a higher case fatality ratio has been reported in Spain, Italy, and the UK compared to that in the US and Germany. The cause for these disparities is not well understood. Several hypotheses have been proposed, including the emergence and circulation of different strains of the virus [1–3], idiosyncrasies in COVID-19 testing strategies, quality and access to health care, demographic variables such as the prevalence of elderly within a given population, and socioeconomic factors [4]. Some studies have suggested an analysis of age-specific case fatality ratio (CFR) and time-adjusted case mortality ratio (T-CMR) for a more insightful study of COVID-19 infection [5, 6]. Initial reports and data obtained from various studies suggest that the elderly population are disproportionately impacted by COVID-19 [7]. The substantially higher CFR of the elderly population thus compels an age-specific analysis of COVID-19 data.

Aging can lead to a weakening of the innate immune system [8] which may play a role in the development of severe COVID-19. Specifically, a weak innate immune system response in the elderly can lead to a higher load of SARS-CoV-2 and a consequent overactivation of the adaptive immune system, leading to an increased level of cytokine production [9]. Clinical data obtained from COVID-19 patients in China showed high concentrations of cytokines and possible cytokine storm in patients admitted to the ICU [10].

The role of VitD in regulating the immune system has been supported by multiple studies [11]. VitD can suppress cytokine production by simultaneously boosting the innate immune system (thus reducing the viral load) and decreasing the overactivation of the adaptive immune system to immediately respond to the viral load. Some researchers have suggested the potential role of VitD in suppressing cytokine storm during the 1918–1919 viral influenza pandemic [12]. Moreover, the role of VitD in enhancing immune response in flu and previous coronaviruses has been suggested [11, 13]. Studies have further shown VitD's importance for protection against different infections [14] including respiratory tract infections [15–17]. VitD delivers such a protection through the regulation of the immune system via VitD receptors [18] and in this process it also reduces the production of pro-inflammatory cytokines [19–21]. Recent data have shown a strong correlation between excessive cytokine production and severity of COVID-19 [10]. It is this ability of VitD in suppressing cytokine production [22, 23] that motivated our focus on VitD deficiency and its association with severe COVID-19.

To the best of our knowledge, no randomized blinded experiment has yet reported VitD status and cytokine levels in patients with COVID-19. In spite of this, we investigated a possible association between VitD status and unregulated inflammation [24, 25] such as C-reactive protein (CRP) which is a surrogate of cytokine storm [26].

CRP is produced primarily in the liver in response to inflammation to minimize damage to tissues from autoimmunity, infection, and other causes. It is a nonspecific marker and is partially elevated via the bioactivity of cytokines such as interleukin (IL)-6 [27]. Pro-inflammatory cytokines become a major contributor to production of CRP during cytokine storm in COVID-19 infection. 25-hydroxyl vitamin D3-1α-hydroxylase (CYP27B1) plays an important role in metabolizing VitD into calcitriol, the active form of VitD. Calcitriol binds and activates VitD receptor (VDR) in the nucleus, and controls gene expression [28]. Expression of VDR and CYP27B1 can reduce the inflammatory markers [28, 29]. Together, this suggests a possible impact of VitD on decreasing pro-inflamatory cytokine production and CRP.

Here we combine VitD and high-sensitivity CRP (hs-CRP) data from NHANES, 2009–2010 dataset with clinical data from COVID-19 patients [31] to assess a possible role of VitD in regulating inflammation and cytokine production which is a major risk factor for severe COVID-19 across different countries.

Methods

COVID-19 affected, and deceased cases were obtained from Kaggle [32] as of April 21, 2020 except the data from England which was provided by the UK government [33]. Worldometers.info was used as an independent source to crossvalidate the data. Testing data were obtained from Our World in Data and publicly available official national reports for each country [34, 36]. Different national reports and published articles were used to estimate the age distribution of the hospitalized COVID-19 patients in the US [37, 38], France [39], Italy [40], Switzerland [41, 42] the UK [43], and Spain [44]. The ratio of deceased to hospitalized patients was obtained and estimated from national reports and published articles for Italy [40], Spain [44], Iran [45], the UK [43], and France [39]. Data associated with the number of hospital beds in each country were obtained from WHO [46] and those on the number of critical care beds were obtained from recently published articles [47, 48].

The concentration of 25-hydroxyvitamin D (25(OH)D) among the elderly population in each country was obtained from prior studies [49–54, 61–65]. CRP, VitD, and demographic variables data of the subjects were pooled from the cross-sectional data from 2009–2010 NHANES, conducted by the National Center for Health Statistics (NCHS), Centers for Disease Control and Prevention (CDC) [55]. Data on blood pressure [56], body to mass ratio [57], and diabetes [58], were obtained from published articles. Data on coronary heart disease (CHD) death rates were obtained from World Life Expectancy [59]. The link between high CRP and severe COVID-19 was examined based on data from a study assessing the characteristics of COVID-19 patients in China [31]. The T-CMR is defined as the estimated ratio of deceased patients on day N (D N ) to confirmed patients on day N-8 (C N-8). Adaptive averaging of T-CMR (A-CMR) was calculated based on a weighted average technique as shown in Eq. (1).

A - CMR = ∑ n = 1 n = N a n × T - CMR n , a n = c n / ∑ i = 1 i = N c i ,

1

where N is the number of days with more than 10,000 confirmed cases in the country (except in S. Korea where the threshold is 5,000), c i is the number of confirmed cases at day i, T-CMR (n) is T-CMR on day n, and a n is a coefficient that describes the weight of T-CMR on day n. Positivity change (PC) is calculated using a moving average of size 5 on the ratio of new confirmed cases to the new tested individuals on day N as shown by Eq. (2).

PC = ∑ i = 1 i = 5 0.2 × C N + 1 - i - C N - i / ( T N + 1 - i - T N - i ) ,

2

where C N is the total confirmed cases on day N and T N is the total number of tested cases on day N. The starting point of each curve is the day that the country reported at least 10,000 patients in total (except S. Korea > 5,000). Elevated levels for hs-CRP was defined as hs-CRP ≥ 0.2 mg/dL among healthy subjects (threshold suggesting low-grade inflammation and risk of cardiovascular disease [25]) and high CRP for COVID-19 patients was defined as CRP ≥ 1 mg/dL (indicating high-grade inflammation). Low-income and high-income families were determined based on a variable calculated by dividing the total income of a family by a poverty index which was calculated based on guidelines described by the Department of Health and Human Services' (HHS)), considering factors such as family size, state, and year [55]. In our analysis, VitD and CRP data for 4526 subjects with an income to poverty index between 0 and 2 are associated with low-income families while 3819 subjects with an higher Index greater than or equal to 2 are associated with high-income families.

Results and interpretation

COVID-19 fatality

Ambiguity as to the incubation period of COVID-19 makes the calculation of the true mortality rate for the disease a challenging task [5, 6]. Bureaucratic screening policies, as well as demographic and cultural variables further increase the difficulty of estimating disease onset and calculating an accurate case mortality rate (CMR). Analysis of time events reported from 41 deceased patients in Wuhan (Hubei, China) shows a median time of 8 days between admission and time of death, and 14 days between the onset of symptoms and time of death (shown in the inset in Fig.1a) [60]. This suggests a delay between the time the confirmed cases are reported and the time deceased patients are counted. In other words, the total number of deceased patients at day N (D N ) is attributed to the total number of confirmed patients at day N-8 (C N-8) which is equal to the total number of cases at the onset of the symptoms on day N-14 (O N-14). Time adjusted-CMR (T-CMR) with a delay of 8 days (D N/C N-8) is therefore used in this study (shown in Fig.1a). Calculating the percent difference between T-CMR on April 20 and April 6 for three different delays of 0 days, 8 days and 14 days suggests that an 8-day delay presents the least variation across countries. Figure1a shows time series data for T-CMR drifting for some countries. Intense variations in the ratio of confirmed to tested patients can change the results for T-CMR over the course of the pandemic for multiple reasons. With the deaths of the most vulnerable members of a population, T-CMR is expected to decrease over time. In addition, increasing screening capabilities will increase the chance of identifying mild cases, thus reducing T-CMR. As a result, different values for T-CMR are calculated throughout the pandemic and the question arises of which value is more representative of the intrinsic mortality characteristic of the virus within each country.

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a T-CMR (8 days) as of April 21. A 2-week variability (100 × (T-CMRApril 20 – T-CMRApril 6)/T-CMRApril 6) calculated at different T-CMR delays of 0 days, 8 days and 14 days. b A-CMR as of April 21 [26]. c Percentage of confirmed to tested ratio suggests an impact of screening strategy on A-CMR [32, 36]. France testing data are the number of tests [34]. England reported the number of tests (from April 1, 2020–April 21, 2020) and we estimated number tests before April 1, 2020 by multiplying the number of patients by 1.24 (the ratio obtained from average ratio of number of tests to the number of patients from April 1, 2020, to April 7, 2020 [33]. US data are mainly the number of people tested (some labs have reported the number of tests) [34]. Iran and Spain testing data are estimated from two reported statements by public authorities [34–36]

A-CMR

T-CMR varies each day and this increases its uncertainty to represent overall mortality of the virus. To calculate a more accurate estimate of overall mortality of the virus, we created a framework based on two factors. First, we considered only outbreaks of 10,000 confirmed patients or greater (except in S. Korea where the threshold was set to 5,000 as the total confirmed cases stayed below 10,000 until April 3, 2020) to provide a reliable T-CMR. Next, an average of the T-CMRs was calculated given a higher weight for the T-CMRs that represent a higher population. A-CMR for each country is calculated using Eq. (1) and the results (shown in Fig.1b) suggest varying A-CMR values across countries.

S. Korea and Germany report a comparably low A-CMR of 1.8% and 3.1%, respectively. The A-CMR in Switzerland (A-CMR = 5.3%) and China (A-CMR = 4.9%) is higher than in S. Korea and Germany but is lower than in the US (A-CMR = 8%) and Iran (A-CMR of 9.7%). Spain (A-CMR = 17.3%), Italy (A-CMR = 18.5%), France (A-CMR = 20.9%) and England A-CMR = 22.5%) report the highest A-CMR. Multiple factors may contribute to the difference in A-CMR across these countries. Figure1c shows the average ratio of confirmed (C) to tested (T) cases in each country. Comparison of Fig.1b, c shows that countries with mass screening strategies (low C/T ratio) report a substantially lower A-CMR than other countries. One reason could be that countries with an aggressive screening policy tend to detect more cases of mild, less deadly COVID-19 and will thus report a lower A-CMR, as mild COVID-19 cases are generally not fatal. We consider positivity (C/T) or PC to be a better indicator of the impact of screening strategy than total tests per capita. The reason being that higher testing is required when the prevalence of COVID-19 increases.

Screening status

It is important to control for screening strategies and age distribution across countries before comparing VitD status, as such variables may impact A-CMR. Two factors can be used to evaluate the screening strategies in different countries; (1) PC, and (2) the prevalence of COVID-19. We first calculated the PC to illustrate the variation in positivity in different countries over time in Fig.2. The average PC value in the first 14 days is calculated and the results are shown in the inset of Fig.2. Based on this analysis, we observed that S. Korea, Germany, and Switzerland have lower PC values, while Iran, the US, France, Italy, Spain, and England share higher PC values.

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PC over time compares growth rate of COVID-19

As positivity depends on the prevalence of COVID-19, we extended our analysis by evaluating PC as a function of prevalence. We calculated an average number of confirmed cases per one million population per day over 21 days (r c ) and used it as an indicator of the prevalence of COVID-19 in each country. We plotted PC against r c for 2 weeks in Fig.3 and the results suggest that the countries are clustered into two major groups where a more aggressive screening strategy is used such as in S. Korea, Germany and Switzerland compared to Spain, Italy, France, the England, the US, and Iran. A testing aggressiveness index (TAI) is calculated using Eq. (3) which presents a quantitative illustration for Fig.3.

TAI = ∑ n = 1 n = 14 r c n / PC n , r c n = ( C n - C n - 21 ) / P ,

3

where P is the population in millions of the countries, and C n is the total number of confirmed patients on day n. TAI values for each country are presented in the inset in Fig.3.

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PC against r c for 2 weeks after each country reaches 10,000 patients (except S. Korea > 5,000 patients)

A small TAI is associated with a large delta in PC and a small delta in prevalence which indicates the population of the tested subjects (associated with PC) does not represent the number of confirmed subjects across the country's population, thereby indicating a less aggressive screening strategy. The quantitative illustration of TAI suggests a more aggressive screening status (1.00 < TAI < 5.37) in Germany, S. Korea, and Switzerland, and a less aggressive screening status in Spain, Italy, France, England, the US, and Iran (0.51 < TAI < 1.54). The least aggressive screening status is found in Iran with TAI of 0.52. It should be noted that Spain and Iran have reported complete and confirmed patient information but limited data on testing cases. The screening data from Iran and Spain are estimated from only two testing data points with an average test rate reported by the public authorities. The limited number of data points may increase the error in our estimation, which is why these presented results are highlighted in gray. Furthermore, age distributions of different countries are shown in the inset of Fig.3 and suggest a similar age distribution between the US, England, France, Spain, and Germany.

Possible effect of VitD on A-CMR

Screening status and the age distribution notably impact A-CMR among the population. We evaluated the possible association of A-CMR with VitD in countries with similar screening strategies.

Countries with less aggressive screening status

The 25(OH)D concentration among the elderly (age > 60 yo or age > 65 yo) in countries with less aggressive screening policies are shown in Fig.4a. A comparison of the A-CMR and the mean 25(OH)D concentration suggests an inverse relationship between A-CMR and 25(OH)D concentration. In particular, the elderly population in the UK presents the lowest mean 25(OH)D level while England, which consists of over 90% of total COVID-19 deceased cases in the UK, reports the highest A-CMR. The US with the highest mean 25(OH)D in elderly also reports the lowest A-CMR. Iran and France, countries with higher mean 25(OH)D concentration than the UK, report a lower A-CMR. The age distribution of the elderly among these countries, shown in the inset in Fig.3, indicates the US, France, and the UK have a similar elderly ratio while Iran and China have a lower elderly population than others.

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a Mean 25(OH)D in the elderly population in the US [61], Iran [62], France [63] and the UK [64]. Estimated 25(OH)D concentration of elderly in Italy [49–51, 65], and Spain [52]. b A-CMR for the US, Iran, France, England, Italy, and Spain

The concentration of 25(OH)D in the elderly in Iran is estimated based on the data from 128 elderly in the city of Isfahan (geographically located in the middle of the country) as 67.5 nmol/L over the year. This result is in agreement with the comprehensive, epidemiological and ecological descriptive study on Vitamin D Status of adults in Iran (308,005 People, from 2009–2018) which estimated a mean 25(OH)D concentration of 63.5 nmol/L during the most recent year of 2018 [66]. 25(OH)D concentration in France is estimated as 60.5 nmol/L in 2011–2012 which is in agreement with the estimation of 57.5 nmol/L during 2005–2006 from a previous study [67]. An estimate of 25(OH)D concentration from Italy and Spain is also included in this figure. The two studies investigating the 25(OH)D concentration among elderly in Spain has reported a median concentration of 25(OH)D instead of mean. This is the case for one out of the four studies reporting 25(OH)D in Italy as well. Due to this estimation, error bars have been used to describe the range of the concentration of 25(OH)D reported for these two countries. Studies involving different cohorts (the Asturias study and the Pizarra study) in Spain estimated a slightly different concentration of 25(OH)D among the Spanish population. This led us to estimate a median concentration between 53 nmol/L to 59.5 nmol/L (values estimated from a figure from the published study) [52]. The variation of reported 25(OH)D concentration of the elderly population in Italy was concerning. A study of 13,110 adults in Northwestern Italy estimated the median 25(OH)D concentration of 47 nmol/L among the elderly living there [49], while another study using data from 2,694 community-dwelling elderly from Northern Italy (results from the Progetto Veneto Anziani study) estimated a mean 25(OH)D concentration of 83 nmol/L [50]. A third study of 449 elderly women (age > 65 yo) in southern Italy estimated a mean 25(OH)D concentration of 37.7 nmol/L [51] and another population-based cohort study of 1006 elderly (age > 65 yo) in northern Italy (Tuscany region) estimated median 25(OH)D concentration of 40 nmol/L [65].

Countries with aggressive screening status

Our analysis and calculation of TAI indicates Germany, Switzerland and S. Korea have a more aggressive screening strategy. Thus, the link between 25(OH)D and A-CMR for these three countries were investigated. A rigorous population-based study of VitD in 1418 elderly during 2009–2010 in Germany suggests 25(OH)D concentration of 51.5 nmol/L for the elderly population during the year where the lowest concentration of 39 nmol/L was observed in March and the highest concentration of 64 nmol/L was observed in August [68]. Analysis of 25(OH)D concentration of 1816 elderly age > 65 yo in Germany from 2008 to 2011 by a separate research group suggests a mean concentration of 43.2 nmol/L (41 nmol/L in females and 45 nmol/L in males) [53]. Both these studies have shown a notable variation of mean 25(OH)D (over 60%) between March and August in Germany. The difference in distribution samples collected in different seasons can impact the estimated concentration of 25(OH)D. In our analysis, we estimated the 25(OH)D in the elderly population in Germany as the weighted average of the two data as 47.3 nmol/L, and the error bar describes the difference between these two values. VitD data in S. Korea are reported from a study that analyzed data of 7196 elderly age > 65 yo from 2008 to 2014 [54]. The data from this study are collected uniformly across different seasons in each year [54]. A SENECA study of 153 elderly, 77 yo to 82 yo, in Switzerland estimates a mean 25(OH)D concentration of 43.2 nmol/L within December and March [69]. A small number of samples and the fact that the samples have not been collected throughout the year does not allow for an accurate comparison of this data with the data obtained from Germany and Switzerland. A recent rigorous analysis of 25(OH)D in 1818 subjects with a mean age of 56 yo (14–94 yo) in Switzerland suggests a lower concentration of 41.6 nmol/L in March and a higher concentration of 53.4 nmol/L in September [70]. These studies did not find a correlation between age and mean 25(OH)D in their database [70] which allows us to estimate the mean concentration of 25(OH)D in elderly in Switzerland by computing the weighted average of the two data sets, resulting in a mean concentration of 47.0 nmol/L. This estimation is in agreement with a previous estimation of 46 nmol/L in 1992 based on analyses of 3200 subjects [71] in Switzerland.

The mean 25(OH)D concentration and A-CMR (shown in Fig.5) indicate that S. Korea is reporting a lower A-CMR than Germany and Switzerland while also reporting a higher mean 25(OH)D among the elderly. However, the small number of countries and the narrow difference between the concentration of 25(OH)D in these three countries do not allow us to make a conclusion based on this result.

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Mean 25(OH)D concentration in the elderly population in Germany [53, 68], Switzerland [70] and S. Korea [54]

Possible impact of chronic factors on A-CMR

Mortality across a population may be impacted by health care availability and prevalence of COVID-19. Our multiple regression analysis determined a significant relationship (p value = 0.00023) between positivity and mortality across countries, but we did not see a statistically significant relationship between the number of beds per 10,000 and A-CMR. As positivity depends on the prevalence of COVID-19, we extended our analysis by incorporating an estimation of prevalence into the equation via introducing TAI. The impact of 25(OH)D and other chronic factors such as elderly ratio, CHD prevalence, high blood pressure prevalence, body to mass ratio, and diabetes prevalence on A-CMR was investigated via multiple regression analysis in the six countries with low TAI (Spain, Italy, Iran, France, the England, and the US). Our regression analysis on 25(OH)D and investigated chronic factors revealed that only 25(OH)D presented a statistically significant relation with A-CMR. A regression model based on only 25(OH)D (shown in Fig.6a) across the countries with low TAI predicts A-CMR with a root mean squared error of 3.16 and presents a p value of 0.020 while the regression model created based on three chronic factors of diabetes prevalence (age-standardized), CHD death rate per 100,000 (age-standardized), and elderly ratio (chronic factors with smallest p value) can predict A-CMR with a root mean squared error of 6.44 and presents p value of 0.61 (Fig.6b).

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Regression analysis based on a 25(OH)D, b Diabetes prevalence among men and women (age-standardized), CHD death rate per 100,000 (age-standardized), and Elderly ratio (age ≥ 70 yo) in the countries with less aggressive screening strategy. c Regression analysis based on 25(OH)D in countries with more aggressive screening strategy

An inverse association is also investigated between 25(OH)D and A-CMR among the countries with high TAI and the regression modeling is shown in Fig.6c. The small difference of the mean concentration of 25(OH)D between Germany, S. Korea, and Switzerland does not allow an evaluation of the link between 25(OH)D and A-CMR, however, it did enable us to further evaluate the impact of other chronic factors on A-CMR when the mean 25(OH)D of the elderly is similar between countries. We used regression analysis and did not find a statistically significant relationship between any of the other investigated chronic factors and A-CMR. Our analysis partially addresses the limitation that VitD associated with mortality due to its correlation with the underlying conditions such as diabetes, coronary heart disease, or age, however, we cannot exclude residual confounding factors.

Disparity in confirmed, hospitalized and admitted to ICU cases across age groups

The impact of aging on innate immunity may influence the body's response against COVID-19. Age distribution of 145,429 patients in Spain, shown in Fig.7, indicates an alarming impact of COVID-19 on the elderly [44]. In particular, 61% of the patients above 70 yo were hospitalized and 20% died. A possible explanation for this is that a weak innate immune system response to COVID-19 resulted in an elevated viral load, which then led to complications associated with hospitalization. Consequent overactivation of the adaptive immune system and high levels of cytokine production [9] could lead to complications that must be addressed in the ICU.

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Age distribution of the a hospitalized, b admitted to ICU or deceased in Spain based on data from 145,429 cases [44]

Our assessment of the age distribution of hospitalized patients in other countries suggests a similar pattern where elderly with age > 70 yo are disproportionately hospitalized due to COVID-19 as shown in Fig.8.

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Age distribution of the hospitalized in a the USA [37, 38], b Italy [40], c France [39], d the UK [43] and e Switzerland [41, 42]

Cytokine storm and unregulated inflammation are expected to have a selectively greater impact on hospitalized patients and the elderly population among them. Many confounding factors in each population make an accurate assessment of the possible VitD impact on cytokine storm and unregulated inflammation reported in COVID-19 patients extremely difficult. To reduce the impact of some of these factors, we collected and estimated COVID-19 deceased ratio among hospitalized elderly populations in different countries (based on the available data) and the results are shown in Fig.9a. 25(OH)D concentration of the elderly in each country is shown in Fig.9b. For the elderly population, a lower ratio of deceased to the hospitalized cases is observed in the countries with higher 25(OH)D concentration. Regression analysis suggests an inverse correlation of r = − 0.92 with p value = 0.009.

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a Estimated death rate among hospitalized elderly patients, b estimated concentration of 25(OH)D in elderly, c total number of confirmed cases in the country at the end of study interval and d number of critical beds per 100,000 population in the UK [43], Italy [40], Spain [44], France [39], and Iran [45]

There are other factors which still may have impacted the results of this analysis. We have intended to look at similar state of outbreak for each country. However, the number of confirmed patients in each country would not be identical and thus the number of hospital beds per capita may partially be accounted for. The cultural variation in hospitalizing the patients is another factor impacting these results. We are looking at the mortality of patients hospitalized in each country where the number of hospital beds becomes less important, however the number of intensive care units and ventilators available to the hospitalized populations in each country may impact these results. The number of confirmed cases in a country at the end of each study is representative of the hospital patient caseload in the period of analysis shown in Fig.9c. The number of critical beds per 100,000 population in each country, shown in Fig.9d, is a factor that may impact the mortality ratio in each country. Although these two variables are expected to partially impact the deceased/hospitalized ratio, our multi-regression analysis did not suggest any statistically significant relationship between them and the elderly mortality ratio shown in Fig.9a.

To assess the impact of some confounding factors we investigated the number of ventilators in each country and also which countries reported a ventilator shortage in the period of this analysis. The UK with population of 67.9 million reported that they used 8000 of their 10,000 mechanical ventilators as of April 1, 2020 [72] while they also had access to an additional 1300 noninvasive ventilators [72]. Thus, we cannot suggest an extreme shortage of ventilators during the period of analysis is responsible for the higher mortality rate of the population in the UK compared to the other countries. France with a population of 65.2 million reported access to 5000 ventilators [73] while Switzerland with a notably smaller population of 8.6 million reported access to 750 ventilators [74]. Italy and Spain were the first two European countries that reported an unexpected outbreak and the media reported a shortage of ventilators in both countries during the time period in Fig.9 [75]. A lower mortality rate could be reported in Italy and Spain with an access to sufficient number of ventilators in the period of this analysis. The data for Iran are based on an epidemiological study from a single center in Tehran which analyzed data for 2968 hospitalized COVID 19 patients (out of 12,870 patients) from February 19, 2020, to April 15, 2020 [45]. The deceased to hospitalized ratio can be different in other provinces or centers due to possible variations in the resources and caseloads of patients. Figures from the CDC Morbidity and Mortality Weekly Report of March 18, 2020, suggests 24 out of 109 elderly (age > 75 yo) were deceased from February 12, 2020, to March 16, 2020, in the US which amounts to 22% of the elderly population [76]. We did not include this result in Fig.9, as it was prepared based on limited data from 508 hospitalized patients in entire country with a biased distribution of reported cases of hospitalization toward the end of study [76]. The design of our analysis partially addresses and reduces, but cannot exclude, these residual confounding factors.

CRP and severe COVID-19

Table ​ 1 shows the risks of severe and mild COVID-19 under different CRP levels, based on clinical data from 793 confirmed COVID-19 patients in China (up to 52 hospitals in 30 provinces) [31]. According to this dataset, patients with severe COVID-19 have a higher incidence of high CRP (81.5%, 110 cases out of 135) than those with a mild form of the disease (56.5%, 371 cases out of 658) suggesting an odds ratio (OR) of 3.4 with 95% confidence interval (95% CI) (2.15 to 5.4). This is evidence for a higher likelihood of unregulated inflammation associated with cytokine storm among the patient with severe COVID-19.

Table 1

The risks of severe and mild COVID-19 under different CRP levels, based on data reported by [31]

Number of events/total patients (risk)
Risk of high CRP 481/793 (61%)
Risk of low CRP 312/793 (39%)
Risk of high CRP given severe COVID-19 110/135 (81%)
Risk of low CRP given sever COVID-19 25/135 (19%)
Risk of severe COVID-19 given high CRP 110/481 (23%)
Risk of severe COVID-19 given low CRP 25/312 (8%)
Risk of high CRP given mild COVID-19 371/658 (56%)
Risk of low CRP given mild COVID-19 287/658 (44%)

Possible association of VitD deficiency with CRP and cytokines

Production of IL-6 by monocyte, dendritic cells, and macrophage in patients with severe COVID-19 leads to systematic pro-inflammatory cytokines and CRP production [77] and in the absence of anti-inflammatory cytokines may lead to a high-grade inflammation and cytokine storm. Although CRP is a nonspecific marker, it becomes more specific to bioactivity of IL-6 and formation of a cytokine storm [26, 27, 78] in patients with severe COVID-19 [77].

Clinical data reported by Guan et al. (summarized in Table ​ 1) indicate that the risk of high CRP in severe COVID-19 patients is 44.5% higher than patients with mild COVID-19 [31]. VitD deficiency leads to the production of cytokines such as tumor necrosis factor (TNF)-α and IL-1β through the intercellular activity of calcium [79] which may cause inflammations and elevates CRP. This may explain the simultaneous attenuation of CRP and inflammatory cytokines (CD4( +) IFN-γ) in hemodialysis patients after calcitriol treatment [80], or elevation of both CRP and cytokines in severe COVID-19 patients [31]. A recent study has shown that VitD can alter the bioactivity of IL-6 to induce more anti-inflammatory cytokines, such as IL-10, instead of pro-inflammatory cytokines such as IL-17, which is expected to lead to the reduction of CRP [81].

Our analysis of VitD status and high hs-CRP in 8345 participants with similar age groups and family income status from NHANES, 2009–2010, shown in Fig.10, suggests subjects with VitD deficiency have 34% (age ≥ 60 yo), 22% (20 yo ≤ age < 40 yo), and 21% (40 yo ≤ age < 60 yo) more incidence of high hs-CRP, respectively, than patients with normal VitD status.

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High hs-CRP and possible low-grade inflammation association with VitD status

This result suggests the production of more low-grade inflammation in patients with VitD deficiency than patients with normal VitD status and includes inflammations caused by bioactivation of IL-6 and production of pro-inflammatory cytokines. CRP is widely considered as a surrogate of IL-6 bioactivity [26, 27, 78] and the role of IL-6 in inducing pro-inflammatory cytokines and the development of cytokine storm in COVID-19 patients indicates the importance of CRP in the assessment of the related complications. CRP as a surrogate of IL-6 bioactivity may be a more accurate indicator of pro-inflammatory cytokines than IL-6 concentration, as IL-6 bioactivity may change in the presence of VitD [81]. Thus, we suggest a possible role for VitD in reducing pro-inflammatory cytokine levels and CRPs based on retrospective data and indirect evidence (shown in Fig.11).

An external file that holds a picture, illustration, etc.  Object name is 40520_2020_1677_Fig11_HTML.jpg

Possible impact of improving VitD status on the reduction of cytokines and CRP

Although we have not analyzed the CRP data in populations from other countries, there is increasing evidence showing the inverse association between VitD concentration and inflammatory markers such as hs-CRP. A cross-sectional study of 253 elderly (51 yo to 77 yo) from North Western Adelaide Health Study in Australia reported an inverse correlation (β =  − 0.14, p value = 0.03) between the low concentration of 25(OH)D3 and hs-CRP [82]. Another study of 2723 subjects (25 yo to 88 yo) in northeast Germany reported a U-shape association between VitD and hs-CRP where an inverse correlation was observed in low VitD regions (25(OH)D < 70 nmol/L). This study also demonstrated an inverse correlation between VitD and other inflammatory markers such as fibrinogen (p value < 0.01) [83]. Analysis of VitD and hs-CRP concentration in 10,118 subjects during the sixth Tromsø Study in Norway indicated a negative association between VitD and hs-CRP [84]. Observational analysis of 3586 subjects in Finland based on Northern Finland Birth Cohort 1966 (NFBC1966) reported an inverse association between 25(OH)D and hs-CRP [85]. A cross-sectional study of 147 obese subjects in Italy (89 female) showed a significant inverse correlation between 25(OH)D and hs-CRP(r = − 0.31; p = 0.043), IL-6 (r = − 0.49; p = 0.003) and TNF-α (r = − 0.61; p = 0.001) suggesting the link between 25(OH)D and low-grade systematic inflammation in obese subjects [86]. Analysis of medical data from 9649 subjects age ≥ 55 yo in Rotterdam in the Netherlands indicated an inverse association between 25(OH)D and hs-CRP. Assessment of VitD association with hs-CRP in patients with renal cell carcinoma (RCC) in China shows an inverse correlation between VitD and hs-CRP (r =  − 0.25, P < 0.05) [87]. Majority of the patients with 25(OH)D < 50 nmol/dL show high hs-CRP with average hs-CRP of 2 mg/dL while the majority of patients with 25(OH)D > 50 nmol/dL are presenting a hs-CRP < 1 mg/dL [87].

Complete control of all unknown parameters in clinical studies investigating the impact of VitD supplementation on hs-CRP is extremely difficult. Most studies have reported that VitD supplementation is inversly associated with hs-CRP levels while others did not see the impact of the supplementation. The result of a meta-analysis targeting 10 trials from 924 human subjects in countries such as the US, Norway, Finland, and Iran suggested VitD supplementation may reduce hs-CRP by 0.108 mg/dL with 95% CI of (− 0.213 to − 0.003) where the decrease may be more notable in subgroups with higher hs-CRP levels (> 0.5 mg/dL) and drops up to 0.221 mg/dL with 95% CI of (− 0.350 to − 0.092) [88]. Another meta-analysis focusing on subjects with type-2 diabetes also concluded an inverse correlation between VitD and hs-CRP (hs-CRP drops by 0.034 mg/dL). The optimum dose of VitD supplementation that leads to the highest impact on hs-CRP has not been identified and further research is required in this area.

Discussion

Our analysis of large-scale data suggests a possible link between VitD deficiency and A-CMR among countries with similar testing strategies. This is evidence supporting the role of VitD in enhancing the immune system and potentially reducing the complications associated with cytokine storm and unregulated inflammation in elderly patients with severe COVID-19. There is emerging evidence supporting a possible protective impact of VitD on severe COVID-19. A recent study comparing mortality in countries in the Southern and Northern Hemispheres, also supports the possible association of VitD with COVID-19 [89]. A study of 25(OH)D data from a cohort of patients from Switzerland shows 25(OH)D data in 27 patients with PCR-positive for SARS-CoV-2 (median 25(OH)D of 27.75 nmol/L) is significantly (p value = 0.004) lower than the 80 patients with negative PCR-positive for SARS-CoV-2 (median 25(OH)D of 61.5 nmol/L) [90]. This study also showed that 25(OH)D in the 18 PCR-positive patients with age > 70 yo (median 25(OH)D of 23.25 nmol/L) is also significantly (p value = 0.037) lower than the 43 PCR-negative patients (median 25(OH)D of 57.75 nmol/L) [90]. Additionally, analysis of a recent laboratory data of 4314 subjects tested for COVID-19 at the University of Chicago Medicine shows a disproportionally higher COVID-19 positivity rate for patients with VitD deficiency. 32 out of 140 tested subjects with VitD deficiency (25(OH)D < 50 nmol/dL) were infected with SARS-CoV-2 while 39 out of 278 subjects without VitD deficiency were infected with the virus. These results present indirect evidence that hospitalization ratio due to COVID-19 may be notably higher for patients with VitD deficiency. Recent findings from a study investigating the risk of COVID-19 for Parkinson's Disease (PD) patients Living in Lombardy, Italy suggests the possibility of the protective impact of VitD supplementation against infection with SARS-CoV-2. Interviews of subjects show 12.4% of COVID-19 patients (13 out of 105 PD subjects) were taking VitD supplementation while 22.5% (316 out of 1381 PD subjects) of the unaffected subjects were taking VitD supplementation [91].

Our analysis mainly focused on the possible impact of VitD on the reduction of cytokine storm which can reduce mortality among the elderly population. Severe COVID-19 patients show a notable elevation of inflammatory cytokines such as IL-2R, IL-6, granulocyte colony-stimulating factor (GCSF), macrophage chemotactic protein-1 (MCP1), macrophage inflammatory protein (MIP)1A, TNF-α and anti-inflammatory compounds such as CRP [10, 92]. Complications associated with cytokine storm include Acute Respiratory Distress Syndrome (ARDS), exacerbation of the effects of pneumonia, acute kidney failure, acute heart failure, and rhabdomyolysis [31] which may become fatal. Elderly patients with an aberrant innate immune system may be subject to elevated viral load [8, 93] followed by misfiring and over-activation of their adaptive immune system through differentiating CD8 + T cells into Cytotoxic T Lymphocytes (CTLs) [94] potentially resulting in a cytokine storm. Of particular note is that the time interval for the development of a substantial adaptive immune response, approximately 7 days after development of symptomatic disease, is consistent with the time course of COVID-19 mortality [10, 31]. The reported potential role of ibuprofen in worsening COVID-19 treatment [95] might also be partially explained by its suppression of innate immunity [96, 97] which may lead to a higher viral load and consequent overactivation of the adaptive immune system which again may become fatal in elderly patients [98, 99]. Even moderate lung damage due to a weak cytokine storm could lead to hypoxemia that in turn results in mortality due to underlying conditions. Further, the possible role of dexamethasone in reducing the cytokine storm is recently shown to reduce the mortality rate of COVID-19 [100].

Multiple studies have demonstrated the role of VitD in regulating the immune system. VitD may suppress cytokine production by simultaneously boosting the innate immune system and reducing the overactivation of the adaptive immune system in response to increased viral load [11, 13]. A recent study showed that the CD4 + T-helper cells in the bronchoalveolar lavage fluid (BALF) of COVID-19 patients induce significant changes in gene expression and that the upregulated genes were enriched in pathways associated with pro-inflammatory cytokine of IFN-γ [81]. These researchers further discovered that the anti-inflammatory IL-10 is notably (fourfold) lower in samples from COVID-19 patients compared to the healthy control. They showed that VitD regulates CD4 + T-helper response to suppress gene expression of pro-inflammatory cytokines such as IFN-γ and IL-17 and induce anti-inflammatory cytokines such as IL-10. The group further reported that VitD suppresses type 1 cytokines such as Interferon Gamma (IFNG) and type 3 cytokines such as IL17A, IL17F, IL22, and IL26 [81]. Although this study reported that VitD induced gene expression of IL-6, they showed the biochemistry of IL-6 changes in the presence of VitD to induce anti-inflammatory cytokine IL-10 instead of pro-inflammatory cytokine, IL-17 [81].

VitD deficiency is more prevalent among the elderly and African-Americans but appears in every population group. While this epidemiological study provides compelling correlational evidence, we acknowledge that it does not speak to causation. Indeed, while low VitD levels have been associated with a variety of conditions (coronary artery disease, diabetes, cancers, autoimmune, obesity and others) [24], many randomized controlled trials on VitD supplementation have been disappointing [101, 102]. This may be related to trial issues including the time frame of intervention, VitD receptor polymorphisms, or the need to consider complementary or synergistic interventions, but underscores the need for caution. An alternative explanation for our findings may be that low VitD status is a marker for underlying health issues which are known to be a risk factor in COVID-19 fatalities. Balancing this out is the strong biological/mechanistic plausibility for VitD's direct role in COVID-19 mitigation. This highlights the urgency for future randomized controlled trials.

Further, one important limitation of the present country-level analysis is the assumption that VitD levels in COVID-19 patients follow the same distribution with subjects in other previous VitD studies. We did not have access to VitD status and cytokine levels in individual COVID-19 patients before and after infection. In other words, we do not have the data to suggest that VitD is therapeutic. Leveraging available data, we illustrated evidence for possible association between VitD and unregulated cytokines and CRP (a surrogate of cytokine storm). In addition, the difference in age range, ethnicity, gender, social status, geographic latitude, measurement variations, the season of sample collection, and year of study may impact the reported value of VitD status in different studies. We reduced some of these impacts by analyzing data from more recent studies which have collected a large number of samples through the entire year, however the distribution of samples collected in each season may not be equal across all studies. Different laboratory methods used in the estimation of 25(OH)D concentration in different studies across the world is another limiting factor. Our data could not exclude residual confounding factors. The intrinsic cross-sectional nature of this study does not prove a relationship between VitD, CRP levels, cytokine storm, and severe COVID-19. VitD data have been collected from different sources and variation between and within different studies introduces variations in the data. Another important limitation of this study is that crude mortality data is used instead of age-specific mortality data. The onset of COVID-19 for confirmed cases is unknown and is assumed to be similar for all subjects. In addition, other underlying conditions associated with the populations at risk of VitD deficiency makes it more challenging to assess the actual impact of VitD in comparison to other factors. These limitations can be addressed by following VitD and COVID-19 status in individual patients within a given population. Such data, however, are currently unavailable. The link between VitD and the probability of severe COVID-19 and associated mortality that is indicated by this work may serve as an impetus for such studies.

Conclusion

Large-scale data show that screening strategies notably impact A-CMR, as countries with aggressive COVID-19 screening show decreased A-CMR. Our analysis of mean 25(OH)D of elderly in countries with similar testing strategies suggests a possible role of VitD in reducing A-CMR which provides evidence supporting the impact of VitD on the immune system and reducing unregulated cytokine production and inflammation. Our hypothesis on the role of cytokine storm and unregulated inflammation in COVID-19 complications is consistent with findings such as an increase in the rate of complications with age, low rate of complications in children, and adverse outcomes with ibuprofen, and it might be of interest to study VitD's impact on COVID-19 in controlled observational or clinical trials.

CRP is the marker for bioactivity of IL-6 which plays a major role in the development of cytokine storm [26, 27, 77]. Our analysis of hs-CRP in healthy subjects indicated an OR of 1.8 with 95% CI (1.2 to 2.6) among the elderly (age ≥ 60 yo) in low-income families and an OR of 1.9 with 95% CI (1.4 to 2.7) among the elderly (age ≥ 60 yo) in high-income families. This is indirect evidence supporting the association of VitD with cytokines and unregulated inflammation, as these are partially responsible for the elevation of CRP. In severe COVID-19 cases, cytokine storm notably increases the production of CRP, and as such a stronger correlation between cytokine storm and high CRP is achieved. Patient-level data shows a notable OR of 3.4 with 95% CI (2.15 to 5.4) for high CRP in severe COVID-19 patients. Based on retrospective data and indirect evidence, we see a possible role of VitD in reducing complications attributed to cytokine storm and unregulated inflammation however we emphasize that we do not have the patient-level data to suggest that VitD is therapeutic. Our conclusion is that future studies of the role of VitD in reducing cytokine storm and COVID-19 mortality are warranted.

Acknowledgements

The authors would like to thank Benjamin D Keane for his assistance in preparing the manuscript. The authors would also like to acknowledge generous support from the Carinato Charitable Foundation, Mark and Ingeborg Holliday, Kristin Hudson & Rob Goldman, and Ms. Susan Brice & Mr. Jordi Esteve.

Compliance with ethical standards

Conflict of interest

On behalf of all authors, the corresponding author states that there is no conflict of interest.

Ethical approval

The study is approved by the institutional review board of the National Center for Health Statistics (Continuation of Protocol #2005–06).

Informed consent

Informed consent was obtained from all participants providing vitamin D (VitD) and C-reactive protein (CRP) data used from NHANES 2009–2010.

Footnotes

Publisher's Note

Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.

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Vitamin D Cytokines

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7465887/

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Effects Of No Vitamin D

Effects Of No Vitamin D

10 Healthy Foods That Are Rich in Vitamin D

Photo Courtesy: Michael Godek/Getty Images

Are you getting enough sun? In many parts of the world, that might prove difficult during the winter months — and it can impact more than your sunny disposition.When exposed to sunshine, our bodies produce vitamin D, something our bodies need to maintain healthy bones and teeth; support our immune and cardiovascular systems; and stave off certain diseases, like type 1 diabetes. Some reports suggest that roughly three-quarters of American teens and adults might not be getting enough vitamin D. So, how can you turn that number around?

How Much Vitamin D Do We Need and Where Can We Find It?

The National Institutes of Health (NIH) makes recommendations for what one's daily intake of vitamin D should be based on age, gender and other factors. The recommendations, in micrograms (mcg), can be summarized as follows:

Photo Courtesy: Sean Gladwell/Getty Images

  • Infants (up to 12 months): 10 mcg daily
  • Children (1 to 13 years): 15 mcg daily
  • Teens (14 to 18 years): 15 mcg daily
  • Adults (19 to 50 years): 15 mcg daily
  • Older adults (51 to 70 years): 15 mcg daily
  • Seniors (70+ years): 20 mcg daily

So, how can you supplement your vitamin D intake if all that basking in the sun isn't cutting it? Thanks to the Dietary Guidelines for Americans, we've rounded up 10 healthy foods that can help you reach those daily vitamin D goals.

Salmon

Salmon comes in quite a few different varieties — canned sockeye salmon, smoked chinook salmon, canned pink salmon, cooked sockeye salmon, cooked pink salmon and even cooked wild coho salmon — and all of them are chock-full of vitamin D. All of these options will help you hit your goals. After all, a three-ounce serving of canned sockeye salmon contains 17.9 mcg of vitamin D, while a three-ounce portion of cooked sockeye salmon contains 11.1 mcg of vitamin D.

Photo Courtesy: Justin Ong/Getty Images

Smoked Whitefish

Want to change up that salmon intake? Whitefish can help with that. While whitefish are a species of fish, the term also refers to a cluster of types of fish, all of which have a mild, slightly sweet flavor. Some of the most popular "whitefish" include pollock, bass, cod, halibut, grouper and haddock. On average, a standard three-ounce serving of smoked whitefish contains an impressive 10.8 mcg of vitamin D.

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Swordfish

If you're looking for a terrific source of vitamin D, and to break up all that whitefish and salmon, try swordfish. These creatures can grow to be a whopping 1,400 pounds — and nearly 15-feet in length. While you wouldn't want to tangle with one of these in the ocean, encountering it as a nice, grilled steak is a treat. Best of all, a three-ounce portion will provide you with 14.1 mcg of vitamin D.

Photo Courtesy: Shawn Miller/Getty Images

Tilapia

Tilapia is a cluster of fish species that aren't found in nature. That is, tilapia is a farmed fish, which makes it pretty inexpensive. This mild species is the fourth most common type of seafood eaten by Americans, in part because of its versatility. We recommend a nice herb-and-parmesan crust, but, any way you slice it (or season it), a three-ounce portion will provide you with 3.1 mcg of vitamin D.

Photo Courtesy: Mike Kemp/Getty Images

Canned Tuna

Not into canned food? Well, canned fish should probably be your exception. In fact, canned tuna, in addition to being readily available and inexpensive, can make an abundance of tasty meals, from tuna salad and melts to casseroles. Best of all, a three-ounce serving of light tuna canned in oil contains about 5.7 mcg of vitamin D.

Photo Courtesy: LauriPatterson/Getty Images

Mushrooms

The five fish options we've listed above might not have surprised you, but this one might. Many varieties of mushrooms — including portabella, cremini, morels, chanterelles, maitake, and even your basic white button mushrooms — are excellent sources of vitamin D. In fact, half a cup of grilled portabella mushrooms delivers an impressive 7.9 mcg of vitamin D.

Photo Courtesy: Robert Lowdon/Getty Images

Eggs

Eggs — and, in particular, egg yolks — are one of the easiest, cheapest and quickest ways to nab some vitamin D. However, they may not be the food of choice for folks with high cholesterol. If your diet allows, whip up two scrambled eggs and enjoy getting 5% of your recommended daily intake of vitamin D first thing in the morning.

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Milk

Milk is more than just a great source of calcium. In fact, vitamin D is among its significant nutritional benefits. When it comes to a 16-ounce serving of cow's milk, the vitamin D content varies based on the milk's composition. For example, whole milk contains 6.3 mcg of vitamin D, while 2%, 1% and skim milk all contain 5.9 mcg. Even soy and dehydrated (powdered) milk will help you reach your goals by providing 5.8 mcg and 3.4 mcg of vitamin D respectively.

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Yogurt

Milk is not the only dairy product capable of delivering some serious vitamin D benefits. Of course, the nutritional value of yogurt changes depending upon the variety. For example, Greek-style yogurt contains more protein and less sugar than other types of yogurt. Nonetheless, you can still expect anywhere from 2 to 3 mcg of vitamin D per eight-ounce serving, regardless of the variety of yogurt.

Photo Courtesy: Westend61/Getty Images

Pork

So far, you've seen lots of fish and dairy options. You might be wondering, Where's the meat? Well, generally speaking, beef and chicken are not great sources of vitamin D. In fact, if you're a meat lover in search of some vitamin D, pork is your best bet. The nutritional value of pork varies depending upon the cut, method of preparation and more, but you're likely to find between 0.2 to 2.2 mcg of vitamin D in a standard three-ounce serving of pork.

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Resource Links:

  • The U.S. Department of Health and Human Services and Department of Agriculture's Dietary Guidelines for Americans
  • The National Institutes of Health (NIH)

More From SymptomFind.com

Effects Of No Vitamin D

Source: https://www.symptomfind.com/health/vitamind-foods?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

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Vitamin D Do To Your Body

Vitamin D Do To Your Body

Overview

Vitamin D deficiency symptoms include mood changes, bone loss, muscle cramps, joint pain and fatigue | Cleveland Clinic
Symptoms of vitamin D deficiency

What is vitamin D deficiency?

Vitamin D deficiency means that you do not have enough vitamin D in your body. Vitamin D is unique because your skin actually produces it by using sunlight. Fair-skinned individuals and those who are younger convert sunshine into vitamin D far better than those who are darker-skinned and over age 50.

Why is vitamin D so important?

Vitamin D is one of many vitamins our bodies need to stay healthy. This vitamin has many functions, including:

  • Keeping bones strong: Having healthy bones protects you from various conditions, including rickets. Rickets is a disorder that causes children to have bones that are weak and soft. It is caused by a lack of vitamin D in the body. You need vitamin D so that calcium and phosphorus can be used to build bones. In adults, having soft bones is a condition called osteomalacia.
  • Absorbing calcium: Vitamin D, along with calcium, helps build bones and keep bones strong and healthy. Weak bones can lead to osteoporosis, the loss of bone density, which can lead to fractures. Vitamin D, once either taken orally or from sunshine exposure is then converted to an active form of the vitamin. It is that active form that promotes optimal absorption of calcium from your diet.
  • Working with parathyroid glands: The parathyroid glands work minute to minute to balance the calcium in the blood by communicating with the kidneys, gut and skeleton. When there is sufficient calcium in the diet and sufficient active Vitamin D, dietary calcium is absorbed and put to good use throughout the body. If calcium intake is insufficient, or vitamin D is low, the parathyroid glands will 'borrow' calcium from the skeleton in order to keep the blood calcium in the normal range.

What are the health effects of vitamin D deficiency?

Getting enough vitamin D may also play a role in helping to keep you healthy by protecting against the following conditions and possibly helping to treat them. These conditions can include:

  • Heart disease and high blood pressure.
  • Diabetes.
  • Infections and immune system disorders.
  • Falls in older people.
  • Some types of cancer, such as colon, prostate and breast cancers.
  • Multiple sclerosis.

What are the sources of vitamin D?

You can get vitamin D in a variety of ways. These can include:

  • Being exposed to the sun. About 15-20 minutes three days per week is usually sufficient.
  • Through the foods you eat.
  • Through nutritional supplements.

What does sunlight have to do with getting enough vitamin D?

There are health benefits of sunlight. Vitamin D is produced when your skin is exposed to sunshine, or rather, the ultraviolet B (UV-B) radiation that the sun emits. The amount of vitamin D that your skin makes depends on such factors as:

  • The season: This factor depends a bit on where you live. In areas such as Cleveland, OH, the UV-B light does not reach the earth for six months out of the year due to the ozone layer and the zenith of the sun.
  • The time of day: The sun's rays are most powerful between 10 a.m. and 3 p.m.
  • The amount of cloud cover and air pollution.
  • Where you live: Cities near the equator have higher ultraviolet (UV) light levels. It is the UV-B light in sunlight that causes your skin to make vitamin D.
  • The melanin content of your skin: Melanin is a brown-black pigment in the eyes, hair and skin. Melanin causes skin to tan. The darker your skin, the more sun exposure is needed in order to get sufficient vitamin D from the sun.

What does your diet have to do with getting enough vitamin D?

Vitamin D doesn't occur naturally in many foods. That's why certain foods have added vitamin D. In fact, newer food nutrition labels show the amount of vitamin D contained in a particular food item.

It may be difficult, especially for vegans or people who are lactose-intolerant, to get enough vitamin D from their diets, which is why some people may choose to take supplements. It is always important to eat a variety of healthy foods from all food groups. The vitamin content of various foods is shown in the following table.

Vitamin D content of various foods

Food Vitamin D content in International Units (IUs) per serving
Cod liver oil, 1 tablespoon 1360
Swordfish, cooked, 3 ounces 566
Salmon (sockeye) cooked, 3 ounces 447
Tuna, canned in water, drained, 3 ounces 154
Orange juice fortified with vitamin D, 1 cup 137
Milk, vitamin-fortified, 1 cup 115-124
Yogurt, fortified with 20% of the daily value of vitamin D, 6 ounces 80
Sardines, canned in oil, drained, 2 sardines 46
Liver, beef, cooked, 3 ounces 42
Egg yolk, 1 large 41
Cereal, fortified with 10% of the daily value of vitamin D, 1 cup 40
Cheese, Swiss, 1 ounce 6

Source: Vitamin D. Health Professionals. Dietary Supplement Fact Sheet. National Institutes of Health. Office of Dietary Supplements. August 7, 2019.

It is important to check product labels, as the amount of added vitamin D varies when it is artificially added to products such as orange juice, yogurt and margarine.

How much vitamin D do you need?

In healthy people, the amount of vitamin D needed per day varies by age. The chart below shows the often-cited recommendations of the Institute of Medicine, now the Health and Medicine Division of the National Academies of Sciences, Engineering, and Medicine. It is important to know that these are general recommendations. If your doctor is checking your blood levels, he or she might recommend higher or lower doses based on your individual needs.

If you have osteoporosis, your doctor might suggest a blood test of your vitamin D levels. The amount of vitamin D supplement can be customized for each person, based on the results. For many older patients, a vitamin D supplement containing anywhere between 800 to 2000 IUs daily, which can be obtained without a prescription, can be both safe and beneficial. It is important to speak with your doctor about your individual needs.

People by age Recommended dietary allowance (IU/day) Upper level intake (IU/day)
Infants 0-6 months* 400 1,000
Infants 6-12 months* 400 1,500
Children 1-3 years old 600 2,500
Children 4-8 years old 600 3,000
People 9-70 years old 600 4,000
People over 70 years old 800 4,000
Females 14-50 years old, pregnant/lactating 600 4,000

*refers to adequate intake vs recommended dietary allowance of the other age groups.

Symptoms and Causes

What causes vitamin D deficiency?

Vitamin D deficiency can be caused by specific medical conditions, such as:

  • Cystic fibrosis , Crohn's disease, and celiac disease : These diseases do not allow the intestines to absorb enough vitamin D through supplements.
  • Weight loss surgeries. Weight loss surgeries that reduce the size of the stomach and/or bypasses part of the small intestines make it very difficult to consume sufficient quantities of certain nutrients, vitamins, and minerals. These individuals need to be carefully monitored by their doctors and need to continue to take vitamin D and other supplements throughout their lives.
  • Obesity : A body mass index greater than 30 is associated with lower vitamin D levels. Fat cells keep vitamin D isolated so that it is not released. Vitamin D deficiency is more likely in obese people. Obesity often makes it necessary to take larger doses of vitamin D supplements in order to reach and maintain normal D levels.
  • Kidney and liver diseases: These diseases reduce the amount of an enzyme needed to change vitamin D to a form that is used in the body. Lack of this enzyme leads to an inadequate level of active vitamin D in the body.

What other factors can lead to vitamin D deficiency?

  • Age: The skin's ability to make vitamin D lessens with age.
  • Mobility: People who are homebound or are rarely outside (for example, people in nursing homes and other facilities) are not able to use sun exposure as a source of vitamin D.
  • Skin color: Dark-colored skin is less able to make vitamin D than fair-colored skin.
  • Human breast milk: A woman's breast milk only contains a small amount of vitamin D. Often infant formulas also only include a small amount of D also. Therefore infants are at risk of not receiving enough vitamin D. This is especially true for infants who are only fed breast milk.

Can medications cause a vitamin D deficiency?

Yes. Vitamin D levels can be lowered by certain medications. These include:

  • Laxatives.
  • Steroids (such as prednisone).
  • Cholesterol-lowering drugs (such as cholestyramine and colestipol).
  • Seizure-control drugs (such as phenobarbital and phenytoin).
  • A tuberculosis drug (rifampin).
  • A weight-loss drug (orlistat).

Always tell your doctor about the drugs you take and any vitamin D supplements or other supplements or herbs/alternative health products that you take.

What are the signs and symptoms of vitamin D deficiency?

Severe lack of vitamin D causes rickets, which shows up in children as incorrect growth patterns, weakness in muscles, pain in bones and deformities in joints. This is very rare. However, children who are deficient in vitamin D can also have muscle weakness or sore and painful muscles.

Lack of vitamin D is not quite as obvious in adults. Signs and symptoms might include:

  • Fatigue.
  • Bone pain.
  • Muscle weakness, muscle aches, or muscle cramps.
  • Mood changes, like depression.

Diagnosis and Tests

How is a vitamin D deficiency diagnosed?

Your doctor can order a blood test to measure your levels of vitamin D. There are two types of tests that might be ordered, but the most common is the 25-hydroxyvitamin D, known as 25(OH)D for short. For the blood test, a technician will use a needle to take blood from a vein. You do not need to fast or otherwise prepare for this type of test.

What do vitamin D test results mean?

There are some differing opinions about what levels of vitamin D work the best for each person. Laboratories might use different numbers for reference. Please discuss your results with your doctor.

How often do you need to get your vitamin D levels checked?

Doctors do not usually order routine checks of vitamin D levels, but they might need to check your levels if you have certain medical conditions or risk factors for vitamin D deficiency. Sometimes vitamin D levels can be checked as a cause of symptoms such as long-lasting body aches, a history of falls or bone fractures without significant trauma.

Management and Treatment

How is vitamin D deficiency treated?

The goals of treatment and prevention are the same—to reach, and then maintain, an adequate level of vitamin D in the body. While you might consider eating more foods that contain vitamin D and getting a little bit of sunlight, you will likely be told to take vitamin D supplements.

Vitamin D comes in two forms: D2 and D3. D2, also called ergocalciferol, comes from plants. D3, also called cholecalciferol, comes from animals. You need a prescription to get D2. D3, however, is available over the counter. It is more easily absorbed than D2 and lasts longer in the body dose-for-dose. Work with your doctor to find out if you need to take a vitamin supplement and how much to take if it is needed.

Can you ever have too much vitamin D?

Yes. You can get too much vitamin D if you overdo the supplements. Interestingly, you cannot get too much vitamin D from the sun. Vitamin D toxicity is, thankfully, quite rare but can lead to hypercalcemia and together the symptoms can include:

  • Nausea.
  • Increased thirst and urination.
  • Poor appetite.
  • Constipation.
  • Weakness.
  • Confusion.
  • Ataxia (a neurological condition that may cause slurring of words and stumbling).

Do not take higher-than-recommended doses of vitamin D without first discussing it with your doctor. However, your doctor might recommend higher doses of vitamin D if he or she is checking your blood levels and adjusting your dose accordingly. Also, be cautious about getting large doses of vitamin A along with the D in some fish oils. Vitamin A can also reach toxic levels and can cause serious problems.

Prevention

How can I help prevent vitamin D deficiency?

The goals of treating and preventing the lack of vitamin D of treatment and prevention are the same—to reach and keep an adequate level of vitamin D in the body. Your healthcare provider will let you know if you need to take or keep taking vitamin D supplements. If so, they will also let you know how much you should take. You might also want to consider:

Eating more foods that contain vitamin D: See the vitamin D food sources table included in this article. Keep in mind that foods alone usually don't meet the daily recommended levels of vitamin D.

Getting some exposure to sunshine—but not too much: Exactly how much sun exposure is needed isn't clear. 10 to 15 minutes of sun exposure two to three times a week to the face, arms, legs or back may be all that is needed to absorb a suitable amount of vitamin D. You might need more sun exposure (especially in early spring and late fall) if:

  • You are older.
  • You have a darker skin color.
  • You live in northern climates.

The use of sunscreen, and standing behind a window, prevents vitamin D from being produced in the skin. However, you should remember that too much sunshine increases the risk of skin cancer and ages the skin. That is why taking an appropriately dosed D supplement is far safer than intentionally getting routine sun exposure.

Vitamin D Do To Your Body

Source: https://my.clevelandclinic.org/health/articles/15050-vitamin-d--vitamin-d-deficiency

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What Is A Good Dose Of Vitamin D

What Is A Good Dose Of Vitamin D

Vitamin D Facts: Everything You Need to Know

Medically Reviewed by Dr Samantha Miller, MBChB

Photo Courtesy: Justin Paget/DigitalVision/Getty Images

Vitamin D is important for maintaining a healthy body, primarily because it helps you fully maximize your body's absorption and utilization of calcium, an important mineral that we all need. When paired with calcium, vitamin D helps regulate bone remodeling and growth, ensuring healthy, strong bones. Vitamin D can also help protect older adults from osteoporosis, which occurs due to excess bone loss from aging.

Furthermore, this nutrient boosts your immune system and reduces inflammation within your body, potentially warding off future medical conditions in the process. It also plays a vital role in cell growth, neuromuscular functions and protein encoding. Studies have shown that a regular, healthy vitamin D intake can also serve as an antidepressant and make people feel generally happier. But that's not all you'll want to know about vitamin D.

Sources of Vitamin D

Vitamin D is naturally found in certain foods and now appears in many more foods that have been fortified with added nutrients. The best sources of naturally occurring vitamin D are oily fish such as salmon, tuna, cod, sardines and mackerel. Fish liver oils are another good source of vitamin D. Small amounts of the nutrient are present in beef liver, cheese, egg yolks and mushrooms.

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Commonly, vitamin D-fortified foods include whole milk, orange juice, margarine and breakfast cereals. It's important to look at the label and nutrition facts to verify that vitamin D is in a particular food you're considering. Because dairy products are often fortified with vitamin D, lactose intolerant or vegan individuals should keep an eye on their diets to ensure they get enough of the vitamin.

Sun exposure is another method of naturally obtaining vitamin D, as our bodies can create their own vitamin D upon exposure to ultraviolet (UV) rays from the sun. However, it's difficult to gauge exactly how much sun exposure can generate sufficient vitamin D, as overexposure can be harmful, too. UV rays are also known to trigger free radicals, which can lead to skin cancer if left unchecked.

It's been suggested that getting approximately 15 minutes of sun exposure between 10 a.m. and 3 p.m. at least twice a week to your face, arms, legs or back will help your body synthesize enough vitamin D. It's important to note that you can't cover the exposed area of your body with sunscreen if you choose to get vitamin D naturally. The SPF blocks UV rays and can hinder your body's ability to create vitamin D. If you're in the shade or behind a window, the rays will not get through. If the climate where you live is primarily cloudy, it's important to get your recommended amount of vitamin D via other means.

Dietary supplements are also an excellent way of obtaining vitamin D. Supplements come in two forms: vitamin D3 (cholecalciferol), which is identical to the form your body makes when exposed to sunlight, and vitamin D2 (ergocalciferol), which differs slightly from D3 in its chemical side-chain structure. There's some evidence that vitamin D3 increases and maintains overall levels slightly better than vitamin D2.

Side Effects of a Vitamin D Deficiency

Vitamin D deficiency occurs when you don't adequately absorb the nutrient or when your kidneys can't convert the nutrient to its active form. This deficiency can result in medical conditions, two of which are called rickets and osteomalacia.

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Rickets, a disease characterized by a failure of bone tissues to get enough minerals, can result in abnormal, soft bones and skeletal deformities. It's most common in children. Fortunately, it isn't permanent, and kids can consume as few as 1 to 3 teaspoons of cod liver oil a day to reverse the condition.

With the help of fortified foods today, rickets is almost obsolete in the United States. Osteomalacia, characterized by soft and weak bones, is usually present in adults. It's commonly treated with an intense regimen of vitamin D replacement under the care of a physician.

Vitamin D and Other Health Conditions

Vitamin D deficiency has been linked to cardiovascular disease, and people with lower levels of vitamin D appear to be at an increased risk of having a heart attack or stroke. However, the exact relationship isn't clear, and there appears to be no benefit to cardiovascular risk in taking a vitamin D supplement.

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Research is also ongoing to find if there's a link between vitamin D and multiple sclerosis (MS). It appears that vitamin D deficiency is linked to the development of MS, and people with MS and higher levels of vitamin D appear to have reduced disease activity.

Low vitamin D has been linked to an increased risk of contracting respiratory illnesses such as influenza A. It appears that people with low vitamin D levels are at greater risk of severe novel coronavirus (COVID-19) infection. It's not clear yet if routine vitamin D supplementation would reduce this risk.

Because vitamin D is a fat-soluble substance, it can stay in your body for several days. Thus, vitamin D poisoning is possible if you supplement too much vitamin D over a period of a few months. Symptoms of vitamin D overdose include dehydration, vomiting, decreased appetite, irritability, constipation and fatigue. If left unaddressed, vitamin D poisoning can lead to anorexia, over-calcification of the bones and internal organs, kidney stones and hypertension (high blood pressure). It's important to note that vitamin D poisoning usually only occurs with excessive intake of dietary supplements. It's highly unlikely to occur as a result of normal dietary intake and sun exposure.

Daily Dosage Recommendations

The recommended dietary allowances for vitamin D vary depending on your age and other health and life circumstances, such as pregnancy. For infants under 12 months, the recommended intake is 400 international units (IU) or 10 micrograms (mcg). For individuals under 70 years old, the recommended intake is 600IU (15mcg). For individuals over 70 years old, the intake increases to 800IU (20mcg).

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What Is A Good Dose Of Vitamin D

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Safe Levels Of Vitamin D

Safe Levels Of Vitamin D

Just as many people won't leave home without applying sunscreen, others actively shun it over worries about what's in the bottle.

Ingredients that protect skin from ultraviolet rays have raised concerns about their impact on human health and the environment. Some fear the chemicals are getting into the body and could disrupt the hormone system, affecting how reproductive and thyroid hormones act. Then, there's uneasiness about people not getting enough vitamin D.

Some communities are also banning certain sunscreens that could be harmful to coral reefs.

So what's a person to do?

Medical societies are clear: Keep wearing sunscreen.

Claims that sunscreen ingredients are toxic or a hazard to human health have not been proven, the American Academy of Dermatology noted.

The potential risk of not using sunscreen far outweighs the risks of using it, advised Dr. Len Lichtenfeld, deputy chief medical officer of the American Cancer Society.

But concern about the products continues to come up when dermatologist Dr. Adam Friedman sees patients, so he said his approach is to focus on the facts.

"The fact is ultraviolet radiation causes skin cancer. There's no disputing this… everybody should be using sunscreen from a skin cancer perspective," Friedman, professor and interim chair of dermatology at the George Washington School of Medicine and Health Sciences, told TODAY.

"The safety issues that have been raised are mostly based on cell line data and animal data, not actually human data. Personally, I'm offended if I'm compared to a cell itself, because there's a very big gap between going from a petri dish to the human system."

There are two types of sunscreen:

  • chemical — which absorbs into the skin and then absorbs the sun's rays.
  • physical or mineral — which sits on top of the skin and deflects the sun's rays.

In February, the Food and Drug Administration said the two main active ingredients used in mineral formulations — zinc oxide and titanium dioxide — should be declared as "generally recognized as safe and effective" for use in sunscreens.

It also asked the industry for additional information about 12 other active sunscreen ingredients currently available in the U.S. — including those widely-used in chemical formulations such as oxybenzone and avobenzone. The agency said it needed more safety data before it could declare them "generally recognized as safe and effective."

"This request for additional data does not mean that the FDA has concluded that these 12 ingredients are unsafe," Dr. Theresa Michele, director of the FDA's division of nonprescription drug products, told Consumer Reports. "The goal here is to get the data and validate the safety and effectiveness of all these ingredients."

The agency also proposed declaring two ingredients — PABA and trolamine salicylate — as not meeting the "safe and effective standard" because of safety issues.

The Environmental Working Group, a non-profit watchdog that's been warning about sunscreen chemicals, called the FDA's proposals "a big step toward cleaning up a largely unregulated industry."

What to know about sunscreen chemicals:

EWG has been particularly concerned about oxybenzone, recommending that people avoid formulations with this active ingredient. That may be hard to do since almost two-thirds of non-mineral sunscreens contain the chemical, according to the group's database. Oxybenzone has been detected in much of the U.S. population and in breast milk, EWG warns.

The American Academy of Pediatrics advises parents that they "may want to" choose a sunscreen without oxybenzone because the ingredient may have hormonal properties.

Friedman noted that has never been proven in humans. Rats that were fed oxybenzone showed changes in uterine size, but a 2011 study found that to get the equivalent levels the animals were exposed to, a woman would have to apply sunscreen every day to a quarter of her body for 277 years.

"A lot of these concerns, while I'm not trying to discount them, in order to say this is real, you need scientific evidence and we just don't have that," Friedman said. "Let's say you measure some oxybenzone in blood, breast milk and urine — how does that translate to actual disease? That's the part that's missing. Just because it's there doesn't mean that amount has any negative consequences."

What to know about getting enough vitamin D:

The body needs vitamin D and can manufacture it when the skin is exposed to the sun. So there's concern products that block the sun's rays are interfering with an important health mechanism.

Still, Friedman advised against intentionally going out into the sun even briefly without sunscreen, noting it takes minutes of unprotected sun exposure between 10 a.m. to 4 p.m. to elicit damage to cellular DNA, which could lead to skin cancer.

"If you had someone put vitamin C in a cigarette, would you smoke to get your vitamin C?" he asked, citing his favorite analogy. "It's just not worth the risk."

It's better to get vitamin D from dietary sources, Friedman advised.

What to know about environmental damage:

In February, Key West officials banned the sale of sunscreens with oxybenzone and octinoxate after researchers said the chemicals can harm coral reefs. The industry fought the ban, noting more studies were needed to prove the link.

Hawaii passed a similar law last year. Both bans go into effect on Jan. 1, 2021.

There's no question sunscreens are getting into the water, but Friedman wondered whether that translates to having a biological effect.

"In labs, it's been shown that these ingredients can bleach coral," he said. "But the amounts used in the lab are much, much, much higher than what's actually out there in the real world. And it doesn't account for all the other horrible things going on in our environment that could be bleaching the coral."

Bottom line:

Use sunscreen, Friedman said. The best type is the one you'll use again and again, according to the American Academy of Dermatology.

Just make sure it offers broad-spectrum (UVA and UVB) protection, has an SPF of 30 or higher and is water-resistant. Friedman recommended sunscreens that use both chemical and mineral blockers for the best protection.

Safe Levels Of Vitamin D

Source: https://www.today.com/health/sunscreen-safe-what-know-about-ingredients-impact-vitamin-d-t151886

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